3 tips to prevent brain aging

3 tips to prevent brain aging - We all want to enjoy the increase in life expectancy, provided they are physically fit and mentally. If the prevention of major diseases has risen sharply, what about the prevention of brain aging? What can be done to prevent brain aging?

How to counter the aging brain?

Every year that passes is accompanied by a lengthening of our life expectancy of 3 months. To take full advantage, it is necessary to prevent disease and aging. If for a few major diseases exist already as testing sure enough cancers (breast, prostate, colon, skin) or treatment (cardiovascular disease), it's additionally necessary to shield our brain and to make sure that aging too quick. And these days it's a reality we are able to all forestall the aging of our brain, straightforward and natural approach. As stated by Professor Jean Mariani, a neurobiologist at the 5th UNESCO Forum on longevity, and surprising as it may seem, the first thing is to practice regular physical activity.

1) To prevent brain aging, practice regular physical activity

Needless to transform you into an elite athlete. Your business may be moderate, what counts above all is regularity. That is 30 minutes of brisk walking every day, it is already very good. In what sport can prevent brain aging? Muscle activity stimulates the production of trophic factors (nutrients) essential to the functioning of the brain. But the physical practice also promotes blood circulation and irrigation and the brain (and all organs), which is essential for good feed neurons.

2) Feed your brain wisely

The amount, nature and quality of the nutrients through the bloodstream to the brain depends on your diet. What are the nutritionary wants of the brain? He wants fat, however not simply any, principally polyunsaturated fatty acid (fish a pair of times per week, oilseed oil?). It also requires a lot of energy. Now, if only 2% of body weight, it consumes 20% of energy.  thus build aldohexose within the variety of bread, pasta, etc and at last, the brain has to be aerated development provided by the blood and red blood cells.These require iron, this element found primarily in the black pudding (to eat once every 2 weeks) except in meat and fish. Note that the consumption of alcohol should be avoided for the brain. A long and dose not moderate alcohol is deleterious to neurons.

3) Use your brain

As our muscles need to work periodically, our brain must also work tirelessly to remain effective. And in this area, type of activity is good, and they will be more varied, the better the result. To prevent the aging of your brain, so you must have the intellectual, social, or manual varied, frequent and regular: every day, play cards, do crossword puzzles, read, do you grow, learn, experience people, talk, walk, discover, ask?? There is no age to be interested in new things and to undertake new activities!

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Sinusitis: What symptoms and what treatments?

Sinusitis: What symptoms and what treatments? - Sinusitis is Associate in Nursing inflammation of the sinuses, the latter being the bone cavities placed round the nose. What area unit the symptoms of redness and the way to treat it?

What are the symptoms of sinusitis?

Cold, allergy, polyps, dental abscess, overuse of decongestant spray, altitude change, foreign body inhalation of contaminated water, etc.., Are situations that clog the sinuses, providing an ideal place for bacteria and other virus to grow, thus causing inflammation of the sinuses, or sinusitis.

This inflammation is characterised by nasal congestion (stuffy nose), nasal discharge, pain behind the eyes, headaches, issue respiratory, or fever additionally.

The symptoms of sinusitis are very specific, like the common cold and allergy, which sometimes need to closely examine the sinuses (radio, nasal fluid sampling, nasofibroscopie) to confirm the diagnosis of sinusitis.

Acute redness, punctual, is typically delicate. however typically, it tends to recur or become chronic, so requiring semipermanent treatment attributable to serious complications that may arise. Indeed, the infection will unfold to the bones of the bone, eye, meninges ...

What treatments to treat sinusitis?

Sinusitis treatment is to relieve pain and sinus congestion in order to stop the inflammation.

Hydrotherapy called contrast, which consists in applying successively the nostrils of hot and cold with warm moist compresses, relieves congestion and pain.

Antibiotics are useful in cases of infectious bacteria. In cases of chronic sinusitis or severe, corticosteroid nasal spray form are interesting to reduce inflammation.

Naturopathy (nasal solution herbal) is also recommended. To also know that sinusitis is on the list of common infections established by the World Health Organization (WHO), which can be relieved by acupuncture.

Finally, in case of deviation of the nasal septum, surgery is indicated.

Side of dietary supplements may be recommended zinc, preventing colds, reduces the risk of sinusitis, as well as antioxidant vitamins A, C and E to stimulate the immune system.

What precautions to prevent sinusitis?

- Preventing colds: hygiene (hand washing, Kleenex ...), protection against the cold, smoking cessation ...
- establish and treat metabolic process allergies and food (eviction of allergens).
- Avoid aggression nose: nose processing gently from one naris then the opposite.
- guarantee adequate humidification components, if necessary by inserting a humidifier within the area.
- Adopt a healthy diet wealthy in fruits and vegetables (sources of antioxidants).
- Drink many water and avoid alcohol.

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