Beautiful legs: 4 rules to follow

Before coming to the stockings, the veinotonic to multiple or surgery, maintain your legs to keep them beautiful long. Here are four essential respect for rules keep beautiful legs!

For beautiful legs: promote venous return! 4 rules for this.

The problem with the legs most often due to poor circulation. Indeed, due to weightlessness, venous return may be more or less laborious, especially if the walls of the veins tend to loosen.

Symptoms are then likely to occur, particularly heavy legs, painful varicose veins and spider veins.

Following certain rules, even if family history, limits and delay these symptoms and keep longer beautiful legs.

Here are four rules for the beauty of your legs.

1) beautiful legs, do the work to activate blood circulation.

There is no ought to commence a marathon. what's required is to steer as usually as doable, climb stairs and avoid prolonged sitting. once you cannot do otherwise, if you're employed in associate degree workplace, as an example, should catch up on this inactivity by pausing and going for a walk.

It is also advised not to cross your legs, move his feet regularly and use a footstool.

At night, it is also recommended to slightly elevate his feet. And finally, massage your legs up and down also helps to accelerate venous return.

2) nice legs, avoid high heels.

Without advising completely flat shoes, the shoes with high heels should be avoided because they impose a position soles which is not conducive to venous return.

3) beautiful legs, avoid the heat.

Heat promotes dilation of blood vessels which increases circulation problems. Do not expose your legs and feet to heat sources near a fireplace, hot tub, fur boots, sauna, steam ...

However, note that the idea that the underfloor heating (floor heating) are harmful to the venous circulation is no longer true. Conversely, the cold is beneficial to venous return: late shower or late in the day, have a jet of cold water on your legs.

4) beautiful legs, give clothing that compresses

Pants, skirts, belts or special panties belly compress the stomach and thereby impeding venous return.

If compliance with these four points is not enough, a consultation is necessary.

Talk to your doctor, who will refer you to a specialist if necessary in Phlebology. Effective solutions are based on the available port stockings, and veinotonic drugs. In case of varicose and spider veins, the phlebotomist may propose sessions microsclerosis or resorting to surgery.

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