3 tips to prevent brain aging

3 tips to prevent brain aging - We all want to enjoy the increase in life expectancy, provided they are physically fit and mentally. If the prevention of major diseases has risen sharply, what about the prevention of brain aging? What can be done to prevent brain aging?

How to counter the aging brain?

Every year that passes is accompanied by a lengthening of our life expectancy of 3 months. To take full advantage, it is necessary to prevent disease and aging. If for a few major diseases exist already as testing sure enough cancers (breast, prostate, colon, skin) or treatment (cardiovascular disease), it's additionally necessary to shield our brain and to make sure that aging too quick. And these days it's a reality we are able to all forestall the aging of our brain, straightforward and natural approach. As stated by Professor Jean Mariani, a neurobiologist at the 5th UNESCO Forum on longevity, and surprising as it may seem, the first thing is to practice regular physical activity.

1) To prevent brain aging, practice regular physical activity

Needless to transform you into an elite athlete. Your business may be moderate, what counts above all is regularity. That is 30 minutes of brisk walking every day, it is already very good. In what sport can prevent brain aging? Muscle activity stimulates the production of trophic factors (nutrients) essential to the functioning of the brain. But the physical practice also promotes blood circulation and irrigation and the brain (and all organs), which is essential for good feed neurons.

2) Feed your brain wisely

The amount, nature and quality of the nutrients through the bloodstream to the brain depends on your diet. What are the nutritionary wants of the brain? He wants fat, however not simply any, principally polyunsaturated fatty acid (fish a pair of times per week, oilseed oil?). It also requires a lot of energy. Now, if only 2% of body weight, it consumes 20% of energy.  thus build aldohexose within the variety of bread, pasta, etc and at last, the brain has to be aerated development provided by the blood and red blood cells.These require iron, this element found primarily in the black pudding (to eat once every 2 weeks) except in meat and fish. Note that the consumption of alcohol should be avoided for the brain. A long and dose not moderate alcohol is deleterious to neurons.

3) Use your brain

As our muscles need to work periodically, our brain must also work tirelessly to remain effective. And in this area, type of activity is good, and they will be more varied, the better the result. To prevent the aging of your brain, so you must have the intellectual, social, or manual varied, frequent and regular: every day, play cards, do crossword puzzles, read, do you grow, learn, experience people, talk, walk, discover, ask?? There is no age to be interested in new things and to undertake new activities!

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