Winter, Eat Bananas!

Winter, Eat Bananas! - When the attractive days go, and with them the stone fruits, why not embody a pleasant banana in your daily counseled servings of fruits? The banana is fascinating against colds, stress, constipation, ulcers and lots of different evils. Discover the advantages of bananas!

And if consumed more bananas?

Easy to transport, store and consume bananas no shortage of assets. In addition it is available in our markets and in our stores at a time when other fruits, except citrus, tend to disappear ...


The French don't nevertheless a part of Europe's most "fans of bananas." Here is a few data that may win over you ...

image : wikipedia

What are the advantages of bananas within the winter?

- The banana is a very important supply of antioxidant, a nutriment essential to the functioning of our system to strengthen and substantial healing mechanisms of the body.

- Thanks to its high content in iron, bananas can stimulate the production of hemoglobin in the blood helping to reduce the risk of anemia.
- The large amount of potassium contained in this fruit also helps to better regulate blood pressure and thus reduce cardiovascular risk.

- At this point of grey skies and lack of sunshine, the banana additionally contains 5-hydroxytryptamine, well-known to be the endocrine of fine mood!
- The B-complex vitamin it contains regulates glucose levels, which might have an effect on the spirit of individuals.

- Regarding calories, it is true that the banana is relatively rich (about 100 calories per 100 grams). But it also provides fiber and seen, valuable for our organization. As a snack, so it is a good ally .

Posted in: cold, Health, Health Practice, winter